Hot Tub Barn

The Health Benefits of Using A Hot Tub - Infographic

by admin

Not a lot of people need encouragement to spend some time in a hot tub. Nothing beats a relaxing soak in the spa after a hard day or a hot tub party with friends. Nevertheless, there are even more reasons to make some time for the water and some of them actually benefit your health and well-being.

We have created an infographic to help see at a glance the benefits of owning a hot tub. Find out more about the hot tub health benefits.   

A high-quality hot tub can improve your life in ways you may not have considered before. Take a look at some of the hot tub health benefits:

Stress relief

One of the main benefits and most popular reason for using a hot tub is for stress relief. The buoyancy, heat and massage combination relieves tension and stress.

Relieve arthritis symptoms

Spending time in a hot tub may provide temporary relief from the pain caused by arthritis. This can help sufferers to perform dailt exercise and activities.

Improve cardiovascular health

Immersing yourself in water can have positive effects on your cardiovascualr health. The water puts pressure on your body which increases your cardiac volume.

Encourages deep sleep

Studies have shown that soaking in a hot tub prior to bedtime will not only help you fall asleep but will provide a deeper, more relaxing sleep.

Lowers blood pressure

Studies have provided evidence that hot tubs can be beneficial for those that suffer with high blood pressure and heart disease.

Decrease anxiety & stress

Water-induced buoyancy helps relieve muscle strain, allowing your body to relax as you float. Taking a little time in the hot tub each day can allow you to focus and helps relieve symptoms of your anxiety.

Ease sore muscles

The hot water and massage jets in a hot tub release tension and knead the toxins from your muscle fibres. A good soak in the tub can help your muscles recover from hard exercise and the tension of everyday life.

Aid diabetes & weight loss

A study has shown that taking regular spa baths can reduce blood sugar and glucose levels in those that suffer with diabetes. It stated that it can also encourage weight loss.

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